10 Amazing Ways Your Body Changes After Drinking Pineapple Water for A Whole Year
People are always looking for new ways to improve their health that require little to no extra effort. Some choose to add supplemental vitamins to their diets, or they may change their eating habits altogether. What if I told you that you can greatly improve your health by drinking pineapple water every morning, before anything else?
You might not know this but I'm a bit of a coffee addict (and that's putting it lightly). Therefore, I literally jumped at the chance to write an article highlighting all of the awesome things that coffee can do for you health.
What It's Really Like To Live With Type 1 Diabetes
We all need glucose to give our cells the energy they require to function so that the brain, heart, and lungs all work perfectly. Our bodies will manufacture enough insulin (produced by the pancreas) so that the blood glucose or blood sugar can get into those cells.
Simple Mindsets That Can Make You Calm And Happy Every Day
Our mindset influences every single aspect of our life, so it's important to be conscious of how we're thinking and what we believe about the world. With the right kind of mindset, you can reduce your stress levels, increase the number of positive emotions you feel, and feel more fulfilled with yourself and your life.
Inflammation in your body is a process that can be part of a normal immune response. The body needs it in many different situations, for example, without it we could not heal properly. Bad habits, work related stress, environmental pollution, and your diet in particular can create a situation of systemic or chronic inflammation in your body.
Eggs have the ability to radically transform your life! For the better! I've never met a food source quite like the egg! Interesting looking, with a mind of it's own, so easy going ... allowing themselves to be fried, boiled, scrambled, flipped, baked, mixed in with others, dyed, hunted, juggled, the list is endless!
Researchers Find A Simple Way To Lose Weight That Everyone Can Do
New research has found that taking one simple action, something you might already do, could help you lose weight. Read full content What is it? Drinking a glass of water. Just make sure to time it right and down the glass 30 minutes before a meal.
Of the hundreds of edible herbs, there are several that can be categorized as "life prolonging." While some of the better known herbs have a reputation for boosting the digestive or immune system, or for helping people become more mentally alert or have better vision, there are some powerful herbs that specifically work to prevent serious diseases and illnesses, particularly in the area of heart health and overall cardiovascular fitness.
It might not sound very important, but learning how to utilise our breath is essential to the health of our body and mind. Think about it: we take care of our body by providing it with nourishing foods, so why don't we bring the same nourishment to our body using our breath?
6 Tips To Read 100 Books A Year And Get The Most Out Of It
Reading a hundred books in a year can make you rich in happiness, knowledge, and money. It's not easy at first. However, just like any other action you do consistently, it eventually becomes a habit. When reading becomes a habit, opening a book every day will be second nature.
I'm obsessed with tiny houses. I watch all the new shows dedicated to this unique style of living: Tiny House Hunters, Tiny House Builders, Tiny House Big Living, Tiny House Nation. I just eat all of them up. I love learning about the different benefits that tiny houses offer to their owners.
At 19 I dropped out of college to go live in the Williamsburg district of Brooklyn, arguably the most fashionable neighborhood of the most fashionable city in the world in order to work on my dreams of being a music journalist and promoter.
10 Effective Caffeine Alternatives To Revive Your Day
For many of us, caffeine is the fuel for our days. Without caffeine, we stumble, we slump, we sleep, and everything falls apart. Rely on this little trickster of a drug, and you'll set yourself up for dependency for the rest of your life. Sounds harsh?
Learning how to knit might not be at the top of your fall to-do list, but it should be. Not just for your grandmother anymore, knitting has a wide variety of benefits beyond having something comfy to wear/snuggle/give away at the end of the process. Plus, you don't have to use that scratchy wool yarn.
Neuroscientists Find 4 Ways to Boost Happiness (Even When You Feel Down)
When you feel down, what can you do? After all, those feelings of guilt, fear, worry, and shame are all invading your brain and there does not seem to be an easy solution. Guess what? Your reward center in the brain is actually getting a short term boost from those negative thoughts.
These 5 Things Happen To Your Brain And Body After A Digital Detox
Are you addicted to your smartphone? Do you compulsively check your email daily? Do you scroll through your newsfeed every spare second you get? How do you think this might be impacting your stress levels? While spending extensive amounts of time online and on your phone might feel great in the short term, compulsive tech habits can fuel anxiety and stress.
If You Really Love Yourself, You Won't Do These 7 Things
Most people, if asked, would probably say that they love themselves. But when you start to look at how they treat themselves, a different answer begins to emerge. It's easy to get caught up in the pressure to look, be and act a certain way; so easy in fact that we may act more lovingly towards others than we do to ourselves.