Have you met my awesome intern yet? She's been working with me (mostly virtually) since this spring and has been a Helen huge help with developing client handouts and doing research and writing for our Medical News Today articles. Helen hopes to own her own nutrition practice one day and wants to learn the ropes of running a business.
Here's a healthy salmon and kale recipe that you can prepare at home - a succulent meal that will surely satisfy your family.
Ingredients 1 100-g container of iögo Vanilla 0% yogurt with stevia extract ½ cup unsweetened almond milkHandful of fresh or frozen blueberriesIce Directions Blend all ingredients together. Nutritional information Serves one.
Prev post1 of 3Next Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is important for normal growth and development as well as maintaining good health. Classified as an antioxidant, the primary function of vitamin C is to boost your immune system.
Ingredients 1 avocado from Mexico, halved, pitted and peeled¾ cup white mezcal¾ cup lime juice½ cup light agave nectar1/3 cup Midori¼ cup Cointreau2 cups ice Garnish Junior Merino's Cactus & Lemongrass Rimmer avocado wedges Directions In a blender, combine all ingredients; whirl until combined. Add 2 cups (500 mL) of ice and blend until smooth.
I was a vegetarian long before I ever tried sushi. The truth is, after my decision to go meatless (and seafood-less), it just wasn't high on my must-try list, because I mistakenly assumed that sushi = fish. Then a smarter-than-me friend schooled me - sushi actually doesn't always have to have fish!...
When it comes to bruschetta, there's apparently a lot to know. Or not know. Like, did you know that &qout;bruschetta&qout; actually refers to the toast itself, and not the tomato-y topping? Or that it's pronounced &qout;broo-sketta,&qout; not &qout;bru-shetta?&qout; One thing I'm willing to bet we all know and can agree on is th...
Heat 1 Tbsp. oil in a small skillet over medium and cook shallot, stirring occasionally, until tender, about 3 minutes. Add ginger, lemongrass, garlic, and coriander and cook, stirring, until very fragrant, about 1 minute. Transfer to a large bowl; season with salt and pepper.
Strawberries and cream...and cardamom. The cooling spice and cucumbers give berries an element of intrigue.