These foods will not only help burn belly fat, they also boast many other health benefits

Antioxidants - celery is a very rich source of antioxidants. The vegetable contains the following phytonutrients: phenolic acids, flavonols, dihydrostilbenoids, flavones, furanocoumarins, and phytosterols. Vitamins and minerals - celery is very rich in vitamin K and also contains folate, vitamin A, potassium, and vitamin C.

Carrots are often thought of as the ultimate health food. You were probably told to "eat your carrots" by your parents and you probably tell your kids the same thing, and when asked why, you explain, "Because they're good for you!"

Fresh blueberries are one of the most popular summer treats of all time. They are sweet, succulent, full of nutrients, and can be eaten freshly picked as well as incorporated into a variety of recipes. Blueberries contain a type of flavonoid known as anthocyanins, which are responsible for giving foods like blueberries, cranberries, red cabbage and eggplants their iconic deep red, purple and blue hues.

There is a lot of misinformation floating around these days about sugar consumption and how it can affect your health. Here are some common myths that are important to dispel and in order to set the record straight once and for all. This common myth has been debunked in the scientific community by extensive research.