Ingredients 1 cup (250 mL) plain low-fat yogurt (regular or Greek)1/2 cup (125 mL) unsweetened applesauce1 Tbsp (15 mL) vanilla extract1 tsp (5 mL) ground cinnamon1/2 cup (125 mL) ice Directions In a blender, combine yogurt, applesauce, vanilla, cinnamon and ice. Blend on high for one minute or until the desired consistency is reached.
by Layla I want to tell you how much I;m in love with cauliflower right now but I'm sure you already know. If you're following me on Instagram then you've seen my feed filled with caulfower recipes. It all started with cauliflower rice a few weeks ago in attempt to lose weight then once I began seeing the results I went for it.
Ingredients 1/2 cup (125 mL) pomegranate juice1/2 cup (125 mL) silken tofu1 Tbsp (15 mL) agave syrup or honey2 cups (500 mL) frozen unsweetened mixed berries, any type Directions Blend all ingredients together. Tip: Don't forget to add a handful of ice if you're using fresh berries instead of frozen.
I am SO EXCITED for summer. Back when we bought our new place, we were lucky enough to score a roomy back deck. And basically, when the weather warms up, we live on the thing. See! This is me right this very second. Notice the black covered behomoth at left?
I hesitated to call these full-on "Healthy Blueberry Muffins" because, well, to some people, they still wouldn't be healthy. Even though they've got whole wheat flour, flaxseed meal, very little oil, and natural sweeteners, they're still basically carb bombs. Delicious, wonderful carb bombs.
Whisk orange juice, vinegar, honey, 1 tsp. ginger, and salt in a medium bowl. Add plums and fennel to dressing; toss to coat. Cover and chill 30 minutes to allow fennel to soften and flavors to get to know one another.
Slice-by-slice, this homemade pizza will disappear before your eyes. Made on a simple whole wheat crust, you can pile it high with your favorite roasted veggies! I'm writing this post with a mug of hot cocoa on my desk, a cozy blanket on my legs, and I'm considering putting on some gloves as I type.
Healthy breakfast fruit tart made with a gluten free two ingredient crust, protein packed Greek yogurt, and plenty of fresh fruit. Greetings from St. Louis! Yesterday was my sister's bridal shower. Great food, friends, family, greeeeeat mimosas! Sarah lives here with her fiancé, Charlie, and two pups.
Easy dried fruit & nut bars with only 8 wholesome ingredients. Gluten free, wholesome, and simple! It's the return of SNACK BAR SALLY! I promise you, she is nothing to be afraid of. Errr, unless you resemble Monday morning at 8am and there hasn't been any coffee. I made snack bars again!
I have a new theory. If you buy bandaids at the store, you are basically giving your brain permission to allow your body to get major cuts so you can use those bandaids up. After moving into our new place, I headed to Target to buy a few essentials: advil, hair bands, Tums, allergy medicine.