As I'm sure your grandmother and multiple doctors have told you throughout your life: fruit is really, really good for you, and what better time to start concentrating on nutrition than in summer! So, we know all fruits are fantastic for our health but which ones are the best?
Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the US. Tea is considered the most consumed beverage in the world behind water, however 78% of the tea consumed worldwide is black and only about 20% is green.
These little mini trees are notorious for being pushed off the plates of kids around the world, but broccoli's reputation as one of the healthiest veggies still rings true. Broccoli belongs to the cruciferous vegetable family, which includes kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard greens, rutabaga and turnips.
If you suffer from weakness in your legs, you know your limitations all too well. From sunrise to sundown, you feel you can only do so much so fast, and for so long. Even worse, perhaps your chronic leg weakness is leaving you feeling sidelined from activity altogether.
by healthyfoodstar We all know that when it comes to removing plaque, the dentist will do the job ... by healthyfoodstar We all know that when it comes to removing plaque, the dentist will do the job perfectly. However, there are many natural recipes through which you can get rid of plaque at home.
Short-term memory loss is common. Learn how to know whether the cause is a health condition or your lifestyle. Then take these steps to improve your memory. If you have trouble learning new material or remembering what you just read, or you frequently forget why you walked into a room, you may be dealing with short-term memory loss.
Stop beating yourself up. You are a work in progress, which means you get there a little at a time, not all at once. - Unknown We all want to be brilliant, fully-motivated and active, and we want to do as many things as possible in 24 hours.
Prev post1 of 3Next Inflammation is part of the body's immune response to remove harmful stimuli, including damaged cells, irritants or pathogens. Inflammation can help heal infections, wounds and tissue damage. However, when it gets out of control, it can actually damage the body. Inflammation can be acute or chronic.
While staying physically fit is a huge part of healthy living, what about staying mentally sharp as well? Motherhood can sure test your mental strengths, and at the end of the day you feel much more than physically exhausted.
Don't smoke. Sleep well. Exercise often. Stay out of the sun. Load up on antioxidants. Eat organic foods. We know. We've heard it all before. We know how to maintain youthful skin... Or do we?