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Beat Your Joint Pain With These Spices & Herbs
Joint pain is very common and affects many people, especially when they get older. It can be a mild, short-term nuisance or a chronic condition that affects your quality of life and well-being. Joints form the connections between bones and help us move.
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45 best health tips ever
1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don't skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.
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11 Amazing Benefits And Uses Of Honey
"Let food be thy medicine and medicine be thy food", says Hippocrates. Honey is the best fit to this statement! Nature's energy booster-honey, has been used as a natural remedy for centuries to treat several ailments. It has been an all-time favorite of nutritionists, dietitians as well as naturopaths.
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5 Reasons Why Diabetics Should Eat Guava
Are you looking for foods that can help you treat diabetes naturally? Guava is a fruit that has many health benefits, and it is highly recommended for diabetics. It is considered one of the "superfoods" because of all the natural properties that it has which help in the prevention and treatment of many diseases.
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Psychology 131 - Human Emotion (Open Yale Courses): Lecture 19 - Happiness
Psychology 131 - Human Emotion (Open Yale Courses): Lecture 19 - Happiness
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5 Foods That Are Hurting Your Brain
Prevention Newsletters MORE: 3 Surprising Salt Bombs To Look Out For Trans Fats One more reason to rejoice over the FDA's trans fats ban: The stuff could hurt your memory. A study published in the journal PLoS One found that consuming more trans fat was associated with difficulty remembering words-and we're not talking tip-of-the-tongue mistakes.
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Grape Seed Extract Destroys Cancer Cells
Almost 12,000 individuals will die of neck and head cancer in America this year and internationally cases will exceed 500,000. Research reveals that both in cell lines as well as mouse models, grape seed extract kills neck and head squamous cell carcinoma cells, though keeping healthy cells unharmed.
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Scientists Find a Direct Connection Between the Immune System and the Brain
Contrary to previous assumption, there may be a direct connection between the immune system and the brain. This is true! What's more, this discovery could lead to possible cures or treatments for various immune system ailments and diseases. Wait a minute, this is a radical statement.
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Drink coffee to have a better nap

In a Japanese study that examined how to make the most of a nap, people who took a "coffee nap"—consuming about 200 milligrams of caffeine (the amount in one to two cups of coffee) and then immediately taking a 20-minute rest—felt more alert and performed better on computer tests than those who only took a nap.
Why does this work? A 20-minute nap ends just as the caffeine kicks in and clears the brain of a molecule called adenosine, maximizing alertness. "Adenosine is a byproduct of wakefulness and activity," says Allen Towfigh, MD, medical director of New York Neurology & Sleep Medicine. "As adenosine levels increase, we become more fatigued. Napping clears out the adenosine and, when combined with caffeine, an adenosine-blocker, further reduces its effects and amplifies the effects of the nap."