Reading a hundred books in a year can make you rich in happiness, knowledge, and money. It's not easy at first. However, just like any other action you do consistently, it eventually becomes a habit. When reading becomes a habit, opening a book every day will be second nature.
Our mindset influences every single aspect of our life, so it's important to be conscious of how we're thinking and what we believe about the world. With the right kind of mindset, you can reduce your stress levels, increase the number of positive emotions you feel, and feel more fulfilled with yourself and your life.
It might not sound very important, but learning how to utilise our breath is essential to the health of our body and mind. Think about it: we take care of our body by providing it with nourishing foods, so why don't we bring the same nourishment to our body using our breath?
Learning how to knit might not be at the top of your fall to-do list, but it should be. Not just for your grandmother anymore, knitting has a wide variety of benefits beyond having something comfy to wear/snuggle/give away at the end of the process. Plus, you don't have to use that scratchy wool yarn.
When you feel down, what can you do? After all, those feelings of guilt, fear, worry, and shame are all invading your brain and there does not seem to be an easy solution. Guess what? Your reward center in the brain is actually getting a short term boost from those negative thoughts.
Most people, if asked, would probably say that they love themselves. But when you start to look at how they treat themselves, a different answer begins to emerge. It's easy to get caught up in the pressure to look, be and act a certain way; so easy in fact that we may act more lovingly towards others than we do to ourselves.
Are you addicted to your smartphone? Do you compulsively check your email daily? Do you scroll through your newsfeed every spare second you get? How do you think this might be impacting your stress levels? While spending extensive amounts of time online and on your phone might feel great in the short term, compulsive tech habits can fuel anxiety and stress.
Cobra Pose: Home Practice from Yoga Journal
Engage your abdominals and create an even bend along the whole spine for an invigorating and safe Bhujangasana. This practice from Yoga Journal Home Practice is great for beginners or more advanced practitioners. Strengthen your core and spine. For more free yoga videos from Yoga Journal, visit http://www.yogajournal.com/video
Belly fat is literally the toughest kind of fat to lose. People try every diet craze that hits the market; they exhaust themselves with strenuous exercise and workouts. But still that persistent belly fat lingers. And most do not even consider Yoga as a means to reduce belly fat, because somehow Yoga is just for those "inner peace" relaxation folks.
Follow Vitamins and minerals Vitamins and minerals are a large class of micronutrients, most of which are considered essential as they act synergistically to perform hundreds of roles in the body. Read on for an overview of the role these nutrients play in the body along with some tips to make sure you meet your ...