Share Spread the Word to Friends And Family By Sharing this Article. By Dr. Mercola When you're thirsty, pure water is always a good choice, but sometimes you may be craving something different - a cool refreshment on a hot summer day or a warm mug to sip on when temperatures plummet.

Prev post1 of 3Next Leg pain is a common problem, experienced by people of all ages. Pain can range from a dull ache to severe stabbing sensations. It can occur in one or both legs.

You might snack on bananas for breakfast or on your way to a meeting because you know that they're good for you. But bananas have loads more to offer you than just lowering your blood pressure and keeping your energy intact. Here are surprising things bananas can do for you.

Imagine a choice of foods that were tasty, nutritious and good for your health - i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing diseases. This Medical News Today information article provides details on the top ten foods considered to be the most healthy, according to surveys and sources across North America and Western Europe.

Though the field of medicine continues to advance and branch out in so many ways, nutritionists and health experts continue to praise the benefits of certain foods. In fact, eating healthfully has been shown to reduce the risk of obesity, cardiovascular illnesses and even certain types of cancer.

I've heard a rumor that you can actually train your body to like spicy foods, even if you prefer mild on the regular. The trick is to place small shakes of cayenne or chili pepper onto unassuming food (just a bit so it's not overwhelming).

The Gamma Wave Sound Healing allows you to effortlessly access the Gamma brain wave state which is normally only seen in advanced meditators such as Buddhist monks. Groundbreaking research on the brainwave patterns of Buddhist monks has shown that during the deepest states of their meditations, their brains exhibit the profound Gamma wave pattern, which corresponds with heightened mental abilities, intuition, creativity, inspiration, focus and feelings of peace and oneness.

It is no coincidence that both Traditional Chinese medicine and Ayurveda, arguably the two oldest systems of medicine on the planet, consider digestion to be one of the key factors influencing our health. These forerunners of modern medicine discovered through thousands of years of clinical practice and observation that a very direct link exists between a person's digestive health and their physical and mental wellbeing.

Exfoliation deals with removing the dead skin cells that naturally occur on the outermost layer of the skin. As skin cells age, they die and eventually slough off; exfoliation hastens this process of sloughing off. Thus to be precise, exfoliation remove dead cells from the surface of the skin.

Ingredients 2 cups strawberries 1 envelope gelatin, about 7 g 3⁄4 cup sugar 2 teaspoons grated lemon rind 1⁄2 cup freshly squeezed lemon juice 1 tablespoon extra light olive oil 1 large egg 1 1⁄3 cups fat-free plain yogurt Directions Hull the strawberries and slice thickly.