A compound called homobrassinolide, a type of brassinosteroid found in plants, produces an anabolic effect, and could increase the size and number of muscle fibers as well as increase muscle mass. Researchers have discovered that when homobrassinolide, which is also found in the mustard plant, was fed to rats, a response a lot like anabolic steroids was triggered with a minimum of side effects.
There are nine species of echinacea that are known of, and Echinacea purpurea is considered to be the most effective and is also the most commonly used species. Benefits of Echinacea Research has suggested that echinacea improves immune system activity, and can help reduce inflammation as well as relieve pain, and also act as an antiviral.
Cognitive decline in individuals having Alzheimer's disease and mild cognitive impairment, as well as in healthy individuals, can be reduced by walking The brain structure in individuals with Alzheimer's and mild cognitive impairment (MCI) was protected by walking just five miles a week over 10 years, particularly in the learning and memory centers of the brain.
Researchers have shown that strawberry consumption boosts the blood's antioxidant capacity by improving the response of red blood cells to oxidative stress. Blood samples were taken from 12 healthy individuals who ate 500 grams of fresh strawberries each day, after 4, 8, 12, 16, and 30 days later.
Infographic. Summary of the general characteristics of the Strawberry plant. Medicinal properties, benefits and uses more common of Strawberry. Fruits.
Infographic. Summary of the general characteristics of the Spinach. Medicinal properties, benefits and uses more common of Spinach.
Researchers have shown that the phytochemical sulforaphane in broccoli selectively targets and kills cancer cells and leaves healthy prostate cells untouched. Sulforaphane is found in fairly high levels in broccoli as well as other cruciferous vegetables.
Has the world entranced your mind into needing cigarettes? Has the overwhelming stress of every day life gotten too much? It's not your fault you smoke cigarettes, they have been designed to keep you on them. When they were first being introduced, doctors would recommend men smoke them because it's was good for their stamina;...
Yoga sessions were related to better back-related function as well as reduced symptoms of chronic low back pain in the biggest U.S. randomized controlled study of yoga so far. But so were extensive stretching sessions. The researchers found yoga sessions far better than a self care book, yet no more helpful than stretching sessions for reducing low back pain.
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