Kriya Yoga Course 1 (week 1)
Hari Aum, In this class for week 1 we covered: A Systematic Course in the Ancient Tantric Techniques of Yoga and Kriya: Lessons 1 and 2 Daily Practice Program (30 min) ------------------------------- Asanas (20 min) Goolf Ghoornan (ankle crank) Ardha Titali Asana (half butterfly) Shroni Chakra (hip rotation) Utthanasana (squat
How to Do a Bow Pose (Dhanurasana) | Yoga
Watch more How to Do Yoga videos: http://www.howcast.com/videos/501351-How-to-Do-a-Tree-Pose-Vrksasana-Yoga Learn the bow pose from certified yoga instructor Chelsey Korus in this Howcast video.
Eczema on hands is a common condition that affects both men and women. Also known as dermatitis, hand eczema causes redness, itching and dryness of the hands. The affected skin may crack and develop blisters. This can cause a lot of pain and discomfort.
Epsom bath salts have many health benefits that are not only beneficial to your physical health, but your mental health as well. Epsom salts are a combination of magnesium and sulfate, both naturally occurring minerals and can easily be found at your local health food stores.
Unless you've been living under a rock, you've no doubt heard that coloring is making a huge comeback in the adult world. No longer are crayons and colored pencils solely the instrument of the elementary school artist - professionals and parents from all walks of life are realizing the benefits of sitting down with a good old fashioned coloring book.
is a common problem among many people. The function of the knee is most important for walking and the movement of the legs. The pain involves the knee joint that has three compartments: medial, lateral and patellofemoral. The components of each of these compartments can suffer and become disarrayed due to repetitive strain, injury or disease.
Earaches can be a hassle and, unfortunately, they are very common. Luckily, there are several ways to make an earache remedy at home. None of them require driving to the pharmacy or the doctor's office. The medical community will be quick to prescribe an antibiotic and advise patients to treat the ear with acetaminophen.
Many times, when we think about productivity, we think in terms of time-management tricks, how to get motivated, and ways to work faster. The focus is often on getting more and more done, faster and faster.
Because I had never seriously done anything athletic before, I really wanted to join a sports team in high school. I went down the list of all the sports at my school. Every time I played a sport with a ball, the ball consistently found its way to my face.
Heart conditions are a real issue in America. High volumes of morbid obesity and unhealthy habits run rampant. The American diet plays a huge role in heart health issues, as does our love for tobacco products and often lazy mindsets. Read full content Every year, about 720,000 Americans suffer a heart attack.