Getting a good night's sleep on a hot day is no easy task, especially without air conditioning, but there are plenty of things you can do to beat the heat. This graphic from the folks at the Sleep Matters Club is packed with tips-some of which we've mentioned before-to cool off and get some rest.http://lifehacker.com/5824376/how-do...
While it's well documented that many folks have trouble losing weight, what about the other side of the coin? That is, those who have trouble gaining weight. While it may seem hard to believe, there are plenty of folks out there who cannot gain muscle or fat despite their best efforts to do so.