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12 Unexpected Benefits of Pineapple You Need To Know
The summer is heating up, and the rising temperatures make me think of refreshing citrus. Pineapple tastes great in mixed drinks, doesn't it? Even when you nix the alcohol, pineapple is still a delicious fruit, and has many unexpected benefits you probably don't know about.
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26 Health Benefits of Cinnamon | Cinnamon Vogue
We find the evidence backed with research citations on why Cinnamon Spice maybe the solution for Diabetes,Candida, Weight loss, Cancer, Alzheimer's, Toenail fungus, Parkinson's, Stomach flu and much more. Take a closer look at the evidence. The benefits of cinnamon are compelling. The FDA has not approved Cinnamon to cure any medical condition.
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Why There's So Much Confusion Over Nutrition and Health
If you believed the internet, you'd think there's huge debate over whether eggs, coffee, or salt are good or bad for you. In reality, there's significant agreement on diet and health issues among experts, but the general public is conflicted. So why are we so confused when experts agree?
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10 Useful Apps To Make You Healthier
Getting into shape can help you avoid a long list of potential health complications, ranging from diabetes to cardiovascular disease. According to the U.S. Department of Health and Human Services, 68.8 percent of Americans are overweight, and the best way to improve your overall health is by taking steps to reduce this problem.
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Review and Evaluation of Mindfulness-Based iPhone Apps
Original Paper Institute of Health & Biomedical Innovation, School of Psychology and Counselling, Queensland University of Technology, Kelvin Grove, Australia Corresponding Author Madhavan Mani, BTech, MSc (Applied Psychology) Institute of Health & Biomedical Innovation School of Psychology and Counselling Queensland University of Technology 60 Musk Avenue Kelvin Grove, 4059 Australia Phone: 61 434190971 Fax:61 731386030 Email: Background: There is growing evidence for the positive impact of mindfulness on wellbeing.
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7 Reasons to Drink Rose Water
Why would you want to drink rose water? Besides the pretty name, it has some surprising benefits. But first, a little background. Rose water comes from the
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Cucumber Water And 10 Ways Your Body Benefits From Drinking It
What is the ultimate thirst quencher? Do you strive for drinks that are healthy and hydrating? Do you find yourself in search of something that tastes as great as it makes you feel? Summer is approaching and the need for hydration goes up as the heat skyrockets.
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11 Benefits of Epsom Salt Bath You Didn't Know About
Baths can be therapeutic and cleansing. The utility reason people take them is to clean off the dirt and stink of the day. There is nothing wrong with enjoying the act of bathing. You can grab a book, light some candles, pour a glass of wine, and put on your favorite slow music.
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10 Lessons From Dalai Lama That Will Change Your Life
It is not often that Oprah Winfrey is lost for words! Yet this was exactly what happened when she asked the Dalai Lama a very pertinent question, which is recounted in the book by Victor Chan entitled The Wisdom of Forgiveness. She asked him, "Have you ever had to forgive yourself for something?"
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Happier with Gretchen Rubin by Gretchen Rubin on iTunes
Download past episodes or subscribe to future episodes of Happier with Gretchen Rubin by Gretchen Rubin for free.
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