If you have type of "trigger foods" (foods that you can't resist the urge to eat and keep in moderation), throw them out. You're naturally going to eat what's available in your fridge and pantry, so the better food choices there are, the less you'll get tempted to pig out.
Bastion
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Ever since the 1830s, the consumption of soft drinks has steadily increased, with technological advances of the past few decades only making things worse. Policy makers and health care providers realized that the high consumption of sugar-sweetened carbonated beverages belongs to that category of dietary behaviors that has been identified as an important issue to address in the prevention and management of obesity and other related diseases.
Do you love avocado? Avocado is a very popular "superfood" at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes - you can even use it as moisturizer for your hair! Here are 10 great health benefits of avocado.
The Greeks have given the world many gifts, ranging from politics to science as well as architecture. The Greeks have been drivers of so many important fields that are still so relevant today. While all of those things are wonderful in their own respect, let's put Aristotle aside for a second and discuss Greek food.
Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are 10 health benefits of cinnamon that are supported by scientific research.
The grapefruit was bred in the 18th century as a cross between a pomelo and an orange. They were given the name grapefruit because of the way they grew in clusters similar to grapes. Grapefruits vary in hue from white or yellow to pink and red and can range in taste very acidic and even bitter or sweet and sugary.
Superfoods don't just come from your supermarket's produce aisle. In fact those chocolate candy bars next to the gummy bears now qualify. Study after study proves that dark chocolate-sweet, rich, and delicious-is good for more than curing a broken heart. The secret behind its powerful punch is cacao, also the source of the sweet's distinct taste.
Coffee is actually very healthy. It is loaded with antioxidants and beneficial nutrients that can improve your health. The studies show that coffee drinkers have a much lower risk of several serious diseases. Here are the top 13 evidence-based health benefits of coffee, that have been confirmed in actual human studies.
Coconut oil is one of the few foods that can be classified as a "superfood." Its unique combination of fatty acids can have profound positive effects on health. This includes fat loss, better brain function and various other amazing benefits. Here are the top 10 health benefits of coconut oil that have been experimentally confirmed in human studies.