Immune system herbs are some of the most popular herbal medicines sold... as they are very effective for boosting your immune system. Many are also either analgesic or anti inflammatory herbs... and a number are both. Many of the immune system supplements sold contain natural herbal remedies, as well as vitamins for immune system.
by Swami Sivananda Concentration and meditation are the royal roads to perfection. Concentration leads to meditation. Fix the mind on one object either within the body or without. Keep it there steadily for some time. This is concentration. You will have to practise this daily.
While inflammation is a natural protective mechanism and repair of the body to overcome tissue injury, allergy or ongoing stress, in chronic conditions the body keeps trying unsuccessfully to turn off the inflammation.
If you want to flatten your belly your belly out, then you must watch what you eat. It must be tempting to eat fast foods and but it is not easy to get rid of fat accumulation in your middle section. It's all about what you love more...the food or the flat belly.
Nausea, vomiting, joint pain and even cancer - ginger root, which is available to us all year round in every supermarket or market, can work wonders when it comes to our health. This medicinal plant has not only taste, but added value.
Browse Whole Living's 50 Simple Health Tips collection. Also get diet & weight loss advice, answers to medical questions, and learn about tips for better sleep at WholeLiving.com.
Have you ever met a woman that doesn't have issues with her hair? It's too dry, it's too curly, it's too straight, it's too curly, it's too frizzy, it's too dull, it's too flat, it's too...(fill in the blanks). But, no matter what you hair issue is, you can fix it using the homemade natural hair products you'll find here.
If you want to live happier than you should express more gratitude. It's no secret. But how does one implement more gratitude into their life? It is easy to say be more grateful but what things can you do on a daily basis to bring about this transformation into your own life?
We now know for a fact that chronic, prolonged, sitting is horrible for our health. Not only does it create a number of general health problems, it reeks absolute havoc on our posture. Even if you start out sitting in a good posture, sit long enough and the postural muscles will become fatigued.