Suffered from a twinge in your leg after a workout that feels like something is pulling it apart from the inside? Or a sore neck in the morning that makes you feel debilitated instead of bright and fresh? In both these instances, your muscle is what is suffering!
Without productivity, you can't accomplish anything. Or your results will be very lower than your true potential. Productivity is the quality of creating something. Productivity is measured by the positive outcome of the energy you devote in a project. The higher it is the more you can achieve.
Taking care of your skin should be an integral part of your daily health regimen. In addition to limiting your sun exposure, there are many different vitamins that can help your skin look its best and help protect you from some of the effects of aging.
Do you love yourself? No, really, do you? Do you love yourself when you are successful, as much as you love yourself when you make mistakes? Do you love yourself when you see yourself in the mirror or in photos? Do you love yourself when you face setbacks and have to start over?
Prev2 of 2Next post 5. Take a Daily Supplement To meet your daily calcium requirement, you can take a supplement. Calcium supplements are available in different forms, including tablets, capsules, chewable tablets, liquids and powders. The appropriate dosage depends upon your age and health status. Hence, never take a supplement without consulting your doctor.
Eating too much sugar is bad for your health. You've heard it before. Excessive consumption can increase your risk for obesity, heart disease and a host of other health complications. 1. Make over your morning coffee. The World Health Organization recommends the average adult consume no more than 25 grams of sugar a day, but exceeding this is all too easy.
Motivation can come and go like a fart in the wind. If it doesn't stick around long enough to push you toward your goals, then how does everyone else manage? First, accept that health and fitness are a learning process, like everything in life.
You'll find hundreds of natural remedies in the new book No More Pills , by Martha Howard, MD, and Sara Altshul. Green, black, hibiscus, or rooibos A good choice for anyone with arthritis, fibromyalgia, or joint pain. All are naturally high in antioxidants, which can help prevent free radicals and beat back inflammatory responses.
If you often feel anxious and tend to worry about one thing after another, we've got good news. Recent studies suggest the Internet can be a useful tool for those combating anxiety and depression. Now, instead of feeling guilty for the time you spend in cyberspace, you can feel reassured there are actually benefits that come with some of you online activities.
We all lead busy lives. Many of us skip breakfast in favor of getting some extra sleep or getting to the office a few minutes early. By doing so, you actually sabotage your body in a variety of ways.