Herbs not only add taste and texture to food, but are also abundant sources of antioxidants, vitamins, minerals, and unique medicinal properties. Certain herbs and spices can even help you maintain a healthy body weight, as they promote weight loss. "Herbs" and "spices" are often used interchangeably, however there are differences between them.
Share Spread the Word to Friends And Family By Sharing this Article. By Dr. Mercola A whiff of lavender oil can trigger various sensations, and its sweet fragrance brings to mind rows and rows of beautiful blue-violet flowers under the summer sky.
Share Spread the Word to Friends And Family By Sharing this Article. Oregano, the fragrant herb commonly used to flavor pasta and meat dishes, is renowned for its versatility in the kitchen. But did you know that it can also be transformed into an herbal oil with a wide range of benefits?
Share Spread the Word to Friends And Family By Sharing this Article. History shows a wide range of uses for peppermint as an essential oil, which has been used for over 200 years in ancient Rome and Egypt. Various cultures have used this oil not only for its minty fragrance, but also to symbolize hospitality.
Peppermint is one essential oil you probably don't have at home, but should! As one of the oldest European herbs used for medicinal purposes, peppermint is great to have on hand to remedy a variety of aliments, but that's not all! Peppermint oil has tons of unexpected benefits you'll be glad you know about.
Did you know that one-third of the world's sugar supply comes not from sugar cane, but from a special variety of beets known as the sugar beet? Beets also have the distinction of being very rich in red pigment, and they'll stain your hands if you're not careful.
You have probably heard others talk about the benefits of eating foods packed with nutrients and antioxidants as a way to promote overall health. I would be willing to bet that chocolate, and more specifically dark chocolate, has come up in these conversations.
fI you don't despise the lingering coconutty taste, consider incorporating coconut oil into your diet or replacing another oil source with it to boost your body's fat-burning ability.
Anyone who loves to sing will probably tell you how good it makes them feel. It's no secret that singing reduces stress, improves your mood, and generally brings more fun into your day. But there are many different physical, emotional, social, and psychological benefits associated with singing that you may not realize.
Cold water swimming is the act of swimming in a pool, lake, or pond when it's at its coldest. It often takes place in winter, but it doesn't always have to. The International Ice Swimming Association, for example, demands that water be colder than 5 degrees Celsius for international competition.