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Headspace is meditation made simple, a way of treating your head right. Using proven meditation and mindfulness techniques we'll show you how to train your mind for a ...
Relax and take a breath with Peaceful Breathing! Set up the count for breathing in and breathing out, the tempo of the count, and the duration of how long you want th...
You have probably heard others talk about the benefits of eating foods packed with nutrients and antioxidants as a way to promote overall health. I would be willing to bet that chocolate, and more specifically dark chocolate, has come up in these conversations.
Prev post1 of 2Next Ginger is a very common kitchen ingredient used by people across the globe. Its distinctive aroma and flavor add zest to different cuisines. It also has many medicinal benefits. Ginger is a good source of vitamins A, C, E and B-complex as well as magnesium, phosphorus, potassium, iron, zinc, calcium and beta-carotene.
Prev post1 of 2Next A nourishing and hydrating cucumber mask is excellent for aging skin. Due to its astringent and soothing ingredients, it will also benefit acne-prone and sunburned skin. Cucumber contains the trace mineral silica that rejuvenates your skin and strengthens the connective tissues to help maintain elasticity and combat wrinkles.
You keep your body fit, so why not your brain? NeuroNation brain training exercises aim to improve your working memory, which is your ability to process information quickly, make rational decisions and ignore distractions. What's more, working memory is directly related to intelligence - the more you train, the smarter you can be.
Train your memory and attention. Used by over 70 million people worldwide, Lumosity creates a Personalized Training Program that challenges your brain.SCIENCE BEHIND L...
There are many misconceptions nowadays that all seem to favor one problematic and misleading proposition: that eating fat makes you fat, and thus you should avoid it at all costs. The logic behind such assumptions is that since fat is loaded with calories (1 gram of fat has 9 calories compared to 4 calories per 1 gram of carbohydrate or protein) it can only do more harm than good.
What makes you genuinely happy? As the popular saying goes, the best things in life are free. While money is an important part of life, the best things in your life are often priceless, such as your close friends and family. No-one could buy you a better gift than the memories you already have with them.