Summer! A time of blue skies, sunshine, the sound of leather kissing willow, lazy weekend barbecues and, of course, grass pollen. Yes, it's that time of year when the British press becomes saturated with articles about the summer suffering inflicted upon the one in four poor Britons who suffer with hay fever, or seasonal allergic rhinitis to give it its proper name.
Some workouts are strength training, some are cardio. And you need to eat food that will leave you feeling energized and happy, not bloated or sluggish. BuzzFeed Food editors worked with Erica Giovinazzo, MS, RD, to create a meal plan that's full of protein and fresh produce, with enough starchy carbohydrates (like sweet potatoes, white potatoes, and rice) to fuel your workouts.
Everyone knows you just can't stop taking things so personal. They know you always worry about how others feel and can easily guess others emotional state. You wish you got a dollar each time you were called too emotional or told that you are overreacting.
If you've often felt slightly removed from the worries of today and miss the simplistic life of a time gone by, or somehow feel a little out of sync with what your peers are concerned with, there's a chance you may be an old soul.
Pret A Manger / Starbucks / CK for BuzzFeed And sometimes that's just not realistic and not gonna happen. And if you DO find yourself with fast food as your only option, wouldn't it be nice to know which food choices you can make that are the healthiest for you?
Have you ever seen the "Popeye" cartoon when Popeye asks for Olive Oyl's skate size so he can take her skating, and she replies "I take a three and a half, but an eight feels so good"? I can't help thinking of this scene every time I squeeze into my favorite pair of heels.
Did you ever know that tequila can help you lose weight? While tequila is definitely not a "health food", it actually has several surprising health benefits.Look for "100% agave" tequila, to get the best health benefits, and stick to 1-2 shots. Here are 10 surprising benefits of tequila. Crazy, right?
Did you think chocolate, usually perceived as an unhealthy food, would be on the list? How about avocados - have you been told that it would ADD fat to your body? Don't both have a lot of fat? The answer is yes, but it's the good fat.
Visualization Techniques: Making Right Decisions Guided Meditation Technique
Visualization Techniques Find out more at: http://www.lifescriptdoctor.com/visualization-techniques/ This visualization technique is actually taught in certain modern psychology and NLP classes. It will help you make correct decisions in your life, and guide you on your road to success. This technique is quite simple.
It's widely known how delicious these little red fruits are, but that's not even close to what they can offer. Next to their amazing taste, strawberries have a powerful effect on your health and they can help a lot in fighting off many different diseases.