Question: Which way towards a goal gives you the highest probability of success? Easy answer: The simplest and easiest way. It sounds obvious, but it's worth saying, because I'm continually amazed at how people make weight loss way, way more complicated than it needs to be.
Winter is over, the temperatures are rising, summer is going to be here soon. That means 2 things: shedding layers of winter clothes and becoming much more active. Did your Netflix addiction get the better of you for the last 4-6 months? It's okay, you've still got time to get your body ready.
Most weight loss diet tips center around food and exercise. Now new studies are indicating that there may be a lot more to weight loss than we think. Here are 40 weight loss tips backed by science which you may not know about.
With my experience as a family doctor I know that most people can't lose weight because they are not working in harmony with their body and mind. For example, going on a restrictive diet is not in harmony with your physiology, and 9 times out of 10 it leads to insignificant weight loss or weight gain further down the road.
Mindfulness, the practice of staying aware and in sync with yourself and your surroundings often characterized by sitting in total silence with legs crossed, eyes shut and palms facing upwards, would seem like something only monks would appreciate. But mindfulness is a practice that all of us could use, especially in our stressful, fast-paced, 9-to-5 city lives.
Imagine living a life you consider ideal and balanced. Sink into the desirable details of your job, your relationships and the hobbies you pursue. Revel in the fulfillment of your experience. What are you doing to make this exciting life happen? How is your future self different from you today?
There is just so much conflicting advice about what's healthy and what's not these days. What should actually be on a healthy shopping list? If you buy bottled water, choose water in glass bottles. Unlike plastic, no chemicals leak out of glass, so the quality of the water put into the bottle is preserved.
Alice Mongkongllite / BuzzFeed BuzzFeed Life spoke with personal trainer Mary Jane Detroyer, M.S., R.D., C.D.N., who recommended these 10 easy stretches. She says they'll help reduce muscle soreness, lower your stress, and minimize your risk of injury, while improving athletic function and performance. Pretty great.
Sometimes, sitting on the couch and guzzling Cheetos like they're going out of production is the perfect remedy to get you out of that sour mood. Other times we need a little less messy inspiration. Everyone could use a few words of wisdom to boost every now and then to lift your spirits and put your mind back in focus.
× × It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better. I agree I disagree It's never too late to start over. If you weren't happy with yesterday, try something different today. Don't stay stuck. Do better.