From stress reduction to improved attention and memory, meditation is a practice that yields a large number of health benefits. Mediation has slowly been gaining in popularity in recent years, garnering a number of scientific studies to determine the specific effects the practice has on the body.
1. Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. 2. Don't skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight.
We have all heard the phrase "laughter is the best medicine"; however very few of us know that this has actually been proven to be very much true. A good sense of humor and the ability to laugh can be beneficial for your health physically, emotionally and socially.
Many people find themselves in a trance as they watch and listen to ocean waves. It's effortless meditation and your thoughts are taken out to sea. There is a feeling of comfort that the ocean gives us and allows us to just sit with our own self.
You pop open the cork after a killer day at the office, and the luscious wine flows in mellow drops into your shiny glass. Then this voice whispers in your ear. "Should I be drinking wine?" You try to make healthy food choices and go to the gym and yoga a few times a week.
All set for a night on the town but don't fancy that stinging hangover tomorrow morning? It might be worth taking a look at the tips below. These little nuggets can prevent the all-too-familiar head thump, and help you get along with your day without experiencing an irrepressible urge to plunge your head into the nearest garbage bin every half an hour or so.
See how 10 books can change how you see the world by revealing hidden connections and helping you make the most of them.
Do you know what your life purpose is? Many adults and young people are unsure of what they want to do with their lives; however, having a purpose within your life will bring you happiness, motivation, and direction. Here are six methods to help you discover your life purpose.
"In its broadest and most universal definition, meditation is a discipline that involves turning the mind and attention inward and focusing on a single thought, image, object or feeling". - The Australian Teachers of Meditation Association Definitions of meditation vary from one individual practice to another, however the general idea is to train the mind to improve focus.
I'm one of those weirdos that prefers reading non-fiction books over fiction books any day of the week - especially when it comes to books about leadership, success and self-help. It's just my thing. My library is filled with books on how to build and sustain the habits necessary to live the happiest, healthiest, and wealthiest way of life I'm capable of living.