Credit: Getty Images by Carey Rossi Depression is usually brought on by factors beyond our control-the death of a loved one, a job loss, or financial troubles. But the small choices you make every day may also affect your mood more than you may realize.
More and more research is confirming that practicing yoga regularly is one of the best ways to improve your emotional and mental health. In fact, there is strong evidence that yoga helps improve symptoms experienced by people with lower back pain, depression and anxiety, and even autoimmune conditions.
Gratitude is such a powerful emotion, one that can make your life better in so many ways. It's quite difficult to feel depressed or sorry for yourself when you are feeling gratitude. In a study carried out by Emmons & McCullough in 2003, there were a multitude of benefits from keeping a gratitude journal, A simple notebook where you write down daily what you are grateful for.
Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety.
CARROT Fit - 7 Minute Workout, Step Counter & Weight Tracker on the App Store
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"Spend smart, save smart". We've all heard it before: don't spend more than you need to, and save every penny you can. Fortunately, today's technologically savvy world gives us plenty of tools to help us save our money for the future. And, most of that conventional wisdom your grandparents passed down to you still applies, too!
80 Days
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FINAL FANTASY VII
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Prev post1 of 3Next Joint pain can be caused by a number of issues, such as osteoarthritis, rheumatoid arthritis, gout, bursitis, tendinitis or a strain, sprain or other injury affecting the ligaments, bursae or tendons surrounding a joint.
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