Prev post1 of 3Next Did you know you can eat your way to beautiful and flawless skin? There is a strong connection between what you eat and how you look. With the right foods, you can even reduce signs of aging like wrinkles, thickening, discoloration, and decreased elasticity.
Good Advice | June 14, 2015 Of all the wellness buzzwords out there, inflammation might be the buzz-iest, with everyone from traditional docs to natural facialists all fixating on it. And with good reason. "Everything is related to inflammation!" says integrative nutritionist Barbara Mendez, R.Ph., M.S., only half-joking.
DIY solutions for back pain, headaches, insomnia, and much more
Are you one of those people who can't start the day without a cup of Joe? Caffeine is the world's most used (and often abused) pharmacological drugs and while it does have some positive impact on focus, improving memory and detoxifying the liver, long-term exposure may be doing you more harm than good.
Or you can turn to naturopathic doctors, who are licensed in 19 states to sell treatments or write a "prescription" for herbs you can brew yourself. The basic ways to take a natural cough remedy are: Tincture treatment: Soak herbs in high-proof, drinkable grain alcohol for a few days to eight weeks in an air-tight container.
Who doesn't like to be around someone who seemingly has an answer to our many questions? People who always seem to know a lot will always be on demand as knowledge drives progress and discovery. To know a lot though means you have to commit yourself to certain things.
Salvia officinalis Sage, a commonly used cooking herb, is also traditionally used to condition hair and to make dark hair more vibrant. Using Sage to Brighten Hair Method ... Mayo is egg based Mayonnaise is a traditional hair conditioner, believed to make hair smooth and silky.
Meditation has loads of benefits, but if you're not ready to dive head first into mindfulness, Transcendental Meditation (TM), or another technique, don't worry - this video will help you understand the basic principles of meditation without getting too serious about things.
Relax & Sleep Well is a powerful hypnosis and healing meditation app that will help you to sleep well every night. This amazing app by best-selling self-help audio...