Spiritual Enlightenment with Practical Approach through Spiritual Science
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You might snack on bananas for breakfast or on your way to a meeting because you know that they're good for you. But bananas have loads more to offer you than just lowering your blood pressure and keeping your energy intact. Here are surprising things bananas can do for you.
We all use water bottles on a relatively consistent basis, whether we want to or not. They are everywhere - at the market, in fast food establishments, and in our cupboards. Often, in the name of environmentalism, we opt to re-use our water bottles, even if they are of the disposable variety.
It sits, cowering, on a back shelf, usually in a stout, hulking oil tanker of a container. Its bottle is plain, never prettily adorned with the flowering vines that olive oil gets. And unlike butter, it is never used to finish a steak, melting alluringly as the beef sizzles away.
Yoga is incredibly popular with people of all ages and backgrounds. Its physical and mental benefits can become almost addictive to practitioners, and many students whose practices transform their lives want to become teachers to share their knowledge of yoga with others. Others just want to learn more about this ancient practice.
The secret to this inexpensive home whitening method is malic acid, which acts as an astringent to remove surface discoloration. Combined with baking soda, strawberries become a natural tooth-cleanser, buffing away stains from wine, coffee, and dark sodas.
Did you know the Japanese have a word for "forest bathing"? It is shinrin-yoku. As you can imagine from the translation, it just means losing yourself in the forest while enjoying the air, the scents, the vegetation and the sounds of birds and animals that live there.
Feel guilty about drinking a beer or two? Don't feel guilty. Contrary to what you might expect, moderate beer consumption is actually good for you. Science has shown that beer can bring many surprising health benefits even though it's usually perceived as unhealthy.
Sometimes simple changes can improve your life drastically. Here are 40 ideas. Drink one quart of water with freshly squeezed lemon juice (half lemon) upon waking. Sweat it out either in the gym, working out outside, sauna or hot yoga. Do high intensity interval training (HIIT) for 10-20 minutes.
The academics taught you how to learn from a book; other experts or experiences to achieve success. Do you remember any professor telling you how to cope with a conflict, deal with your emotions, or "feel for others". No? Thought so!