Lucid dreaming is a hybrid state of consciousness. It is the dream state where you understand that you are dreaming and are able to essentially do anything your brain conjures up. In this elevated state, it is possible to live out your wildest fantasies, or even unlock your subconscious mind.The process of realizing you are dreaming organically isn't easy to achieve, but the payoffs are well worth the effort.

When you find yourself battling digestion issues, the first thing to evaluate is your diet. Many times, a simple adjustment in food intake can help regulate your digestion without adding synthetic medications to your daily routine. Review the following list of foods to see if what you're eating might be harming your digestion.

David Binanay started playing the violin when he was five. By age 12, he performed at the world famous Carnegie Hall in New York City and, soon after, at the White House. In 2006, fresh from his graduation from Villanova University, Binanay was positioned perfectly to build his life around music.

We all need a hobby. It's what gets us out of the house, and whether it is stamp collecting or paragliding, everyone loves to escape from the humdrum of work and let their mind escape into something they love. But of course it's not always feasible to do the things we love.

In his 1906 essay The Book of Tea, Kakuzo Okakura laid bare to Westerners the social, cultural, and spiritual essence of tea drinking. He dubbed the experience Teaism, and his work has become a minor classic.

Coconuts, and more specifically their oil, have gained quite the reputation over the past few years - and it's no wonder! Touted as one of the healthiest foods to include in our diets thanks to its high lauric acid (a medium chain fatty acid that supposedly positively impacts our cholesterol levels - don't worry, I didn't know this either!)

Training your brain to function on a higher level doesn't involve a Doctoral program or becoming a Buddhist monk. The three key steps are to first, feed your brain, second rewire your brain and third, to challenge your brain. If you want to wow the world in 2015, here are some actionable brain hacks to make you smarter.

The brain is one of the most phenomenal structures in the known universe and if you want to tweak it for its highest performance, you need to dispel the myths we've created around it. Take comfort in the fact that your cognitive performance actually goes up as you age.

It's been almost three years since my wife Irene and I quit our day jobs to pursue the dream of building a business. We were both at a stage in our lives where merely working to make a dollar was not rewarding enough. We wanted to create something.

So you think that fine lines and wrinkles are inevitable as you age? This is only partially true. Yes, your skin is going to lose about 10% of its cells every year but there are many lifestyle habits and simple things you can do to prevent too many wrinkles.