People are always looking for new ways to improve their health that require little to no extra effort. Some choose to add supplemental vitamins to their diets, or they may change their eating habits altogether. What if I told you that you can greatly improve your health by drinking pineapple water every morning, before anything else?

We all need glucose to give our cells the energy they require to function so that the brain, heart, and lungs all work perfectly. Our bodies will manufacture enough insulin (produced by the pancreas) so that the blood glucose or blood sugar can get into those cells.

Of the hundreds of edible herbs, there are several that can be categorized as "life prolonging." While some of the better known herbs have a reputation for boosting the digestive or immune system, or for helping people become more mentally alert or have better vision, there are some powerful herbs that specifically work to prevent serious diseases and illnesses, particularly in the area of heart health and overall cardiovascular fitness.

I'm obsessed with tiny houses. I watch all the new shows dedicated to this unique style of living: Tiny House Hunters, Tiny House Builders, Tiny House Big Living, Tiny House Nation. I just eat all of them up. I love learning about the different benefits that tiny houses offer to their owners.

For many of us, caffeine is the fuel for our days. Without caffeine, we stumble, we slump, we sleep, and everything falls apart. Rely on this little trickster of a drug, and you'll set yourself up for dependency for the rest of your life. Sounds harsh?

At 19 I dropped out of college to go live in the Williamsburg district of Brooklyn, arguably the most fashionable neighborhood of the most fashionable city in the world in order to work on my dreams of being a music journalist and promoter.

The health benefits of Tuna fish are many. We bring you the in-depth details about the benefits of eating this amazing fish.

Eggs have the ability to radically transform your life! For the better! I've never met a food source quite like the egg! Interesting looking, with a mind of it's own, so easy going ... allowing themselves to be fried, boiled, scrambled, flipped, baked, mixed in with others, dyed, hunted, juggled, the list is endless!

Inflammation in your body is a process that can be part of a normal immune response. The body needs it in many different situations, for example, without it we could not heal properly. Bad habits, work related stress, environmental pollution, and your diet in particular can create a situation of systemic or chronic inflammation in your body.